Everyone wants a 4 minute workout…Welcome to Tabata Friday! After our run and Tabata workout, stick around for some refreshments.
The Online Running Coach: Get the most out of every mile you run.
Boston Marathon invites 2013 runners back
Good to see, but will it be too hard to manage all the influx of runners?
How to Avoid a Potential Injury
Earlier last week, I felt a twinge in my calf muscle. As a runner who’s often injured more than…
We are working out based on time, not on distance. Have you ever tried that? We are. Join us!
Sore shin = 5 days of no running + 1 yoga class + 2 bike rides (35 miles total) + 1 day of cross training.
Running Where?: Somehow pulled myself out of bed this morning
So I need to get back to my roots. Watch out Marc, you’ll be hearing from me at the end of May to start training in June :). Marc (TrainwithMarc - check him out) always reminded me during training to stay positive and believe in myself for once and that’s just what I have to do right now - believe in myself. I can beat this sadness.
Doing. Work.
Core work makes you a stronger runner - and that’s why we do it. Come to our run and we’ll show you how to do it best!
Ready to make your 5k pace feel “easier”? Try running workouts at interval pace. That’s what we’ll be doing today. Come join us!
Perfect form from the first man to break 4 minutes.
